Are you looking for delicious ways to add more fiber to your diet? Or, do you need appealing alternatives to gluten-filled and high-carbohydrate recipes? You’re not alone! Here are 5 simple sugar-free guilt-free recipes that use ground psyllium and prove that healthy alternative recipes can be delicious too.Â
Maybe you’ve already heard of some of the health benefits of using apple cider vinegar (ACV) and you’d love to give it a try, but you’re not sure how to use it? Or maybe, since the taste and smell are so pungent, you’d rather avoid apple cider vinegar altogether?  True, ACV has a strong smell and taste. But the possible advantages to your health may be worth finding a recipe that allows you to incorporate raw apple cider vinegar into your diet.Â
There’s no way around it: plants are amazing. We want to bring your attention to a surprisingly powerful pick that you may not have heard about: Berberine; it is a revered and robust compound that has been around for centuries. Today, interest in berberine is spiking and will continue to grow, as researchers reveal more and more intriguing discoveries about its superpowers and benefits.
Many people swear by smoothies. For example, Catherine McCord, author of the book Smoothie Project, writes that one smoothie a day for 28 days has the power to reboot the body. We’re so intrigued that we curated some of the best beginner-level tips for blending your heart out. Here’s how to get started:
