Start the month off right. It’s no big secret that whole foods are medicine. By selecting the right foods, you help support heart health from the inside out​. Try eating these heart healthy foods today.
With certain lifestyle changes -- like exercising, drinking lots of water, and eating brain food -- our brains ​can​ bounce back. Check out these foods to improve brain function.
People typically use intermittent fasting as a way to lose weight loss, but the practice also has been credited with enhancing brain function, promoting gut health and improving other health markers.
Research​ shows that diets high in saturated fat and sugar and low in fiber (like processed foods containing meats, cheeses, and white breads) are associated with poor quality sleep. So a good night’s sleep starts with what you eat.
