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We live in a society that has perpetually been telling us women that we need to look a certain way in order to be accepted. We’re bombarded with images on a daily basis that can easily wear down a woman’s self-esteem and self-confidence. At Sunergetic we support womens, we support self-love.

The 'Gluten Free Diet' is actually still trending upward in popularity and there are more findings everyday about how it effects people.

What is the reason for its sustainability and popularity? What are the benefits? What even is gluten?! We're going to give you the low down on everything gluten and whether or not you should be removing it from your diet.

Mindful Meditation has been shown to help you live in the present, appreciate your surroundings and cleanse your mind of past guilt and negativity.

It can be difficult at first to completely reach a meditative state. Our '5 Step Approach' will help you get started. But first, let's learn a little bit more about how it works.

Just when you thought yoga and mediation were the greatest trends in cognitive and physical healing, another phenomenon emerges.

"Sensory Deprivation" a.k.a "Float Therapy" is a powerful tool for wellness, relaxation, calmness and optimal functioning. It already has been widely touted by health professionals and experts who love the concept