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Hiking is one of those activities that often becomes romanticized or fantasized about but rarely performed.

If you've ever said this and have never gotten around to it because of the stresses of work, school or home life, it's time to put it in the calendar. Hiking is one of those experiences that can do wonders for your mind, body and overall energy.

If you're trying to decide whether or not to begin a yoga regiment, it can be overwhelming. There is so much to think about: Which type of yoga style is best for you, how it can benefit you and how to get the most of your individualized regiment.

You've come to the right place. We're going to let you in on some of our favorite types of yoga,

Health professionals are always looking for the next best thing when it comes to healthy aging, skin health and joint health.

There is one particular protein that is becoming more and more popular for all of the health benefits it can provide. This protein made up of essential amino acids is known as collagen.