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Live Longer with these 10 Age-Defying Vegetables

Remember when your mom pestered you from age 6 to 12 to eat all of the vegetables on your plate? Well she is not wrong, in fact by rule of thumb, Momma always knows best...

Overcoming Stress and Adrenal Fatigue

Adrenal fatigue is characterized by a series of spikes in energy and crashes throughout the day. This is what happens when your body is struggling to find a balance. During Adrenal Fatigue you might experience bouts of extreme headaches, exhaustion, mood swings, digestive irregularity, joint swelling and fever.

Top 25 Cholesterol Reducing Foods

Getting older doesn't have to be frightening and anxiety-inducing. It's important to be proactive in order to feel great and give yourself peace of mind as you age. One of the greatest anxieties that people over 50 have is about their heart health.

The 6 Best Fiber Foods for Optimal Digestion

Fiber has many benefits and is an important catalyst for balance and regularity of your body's major functions. Getting an adequate amount of dietary fiber can help to...

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*FDA DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.