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Overcoming Stress and Adrenal Fatigue

Adrenal fatigue is characterized by a series of spikes in energy and crashes throughout the day. This is what happens when your body is struggling to find a balance. During Adrenal Fatigue you might experience bouts of extreme headaches, exhaustion, mood swings, digestive irregularity, joint swelling and fever.

Top 25 Cholesterol Reducing Foods

Getting older doesn't have to be frightening and anxiety-inducing. It's important to be proactive in order to feel great and give yourself peace of mind as you age. One of the greatest anxieties that people over 50 have is about their heart health.

The 6 Best Fiber Foods for Optimal Digestion

Fiber has many benefits and is an important catalyst for balance and regularity of your body's major functions. Getting an adequate amount of dietary fiber can help to...

5 Popular and Delicious Keto Recipes

Mastering the Keto Diet involves becoming more knowledgeable about the do's and don't when it comes to food selection. Now that we've given you 10 Foods to Avoid on the Keto Diet, we also want to provide you with delicious easy-to-make Keto Recipes.

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*FDA DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.